It’s no secret that drinking water is essential for good health. But, how much water should you drink every day? Depending on who you talk to, the answer can range from 8 ounces all the way up to galloons. But, the most recommended amount is 16 ounces of water per day. Here’s why.
Hydrates Your Body
The first and most obvious reason to drink 16 ounces of water a day is that it helps to keep your body hydrated. Water makes up 60% of your body and is needed for every cell in your body to function properly. When you don’t drink enough water, your cells become dehydrated, which can cause a lot of problems. For example, dehydration can lead to headaches, fatigue, constipation, and even kidney stones. Staying hydrated is key to keeping your body functioning properly, and 16 ounces of water is the perfect amount for most people.
Improves Cognitive Function
It’s not just your body that needs water. Your brain needs it too! Studies have found that dehydration can cause a decrease in cognitive function, including attention and memory. Drinking 16 ounces of water a day can help to keep your brain functioning at its best. This can make it easier to concentrate and remember things, and can even give you an energy boost.
Helps with Weight Loss
Drinking 16 ounces of water a day can help you to lose weight. Water helps to fill you up, so you’ll be less likely to snack or eat more than you need. Additionally, when you’re properly hydrated, your metabolic rate increases, which means your body will burn calories more efficiently. This can be a great tool if you’re trying to lose weight or maintain a healthy weight.
Reduces Bloating
Drinking 16 ounces of water a day can also help to reduce bloating. Dehydration can cause your body to retain water, which can lead to bloating. By drinking 16 ounces of water a day, you can help to flush out any excess water and reduce bloating. It can also help to reduce water retention in general, so you may notice that you’re not as bloated as you usually are.
Improves Skin Health
16 ounces of water a day is also great for your skin. Water helps to keep your skin hydrated and can help to reduce wrinkles and other signs of aging. It can also help to flush out toxins from your body, which can help to keep your skin looking clear and glowing.
Boosts Immunity
Drinking 16 ounces of water a day can also help to boost your immune system. When you’re properly hydrated, your body can fight off diseases and infections more effectively. This is especially important during cold and flu season, when your immune system needs all the help it can get!
Reduces Risk of Disease
Drinking 16 ounces of water a day can also reduce your risk of certain diseases. Studies have shown that staying hydrated can reduce your risk of heart disease, diabetes, and even cancer. Additionally, it can help to reduce your risk of kidney stones and other kidney-related problems.
Conclusion
As you can see, drinking 16 ounces of water a day can have a lot of health benefits. It can help to keep your body and brain functioning properly, and can even help to reduce your risk of certain diseases. So, make sure you’re drinking enough water every day!
